When it comes to exercise, there can be so many barriers. Not enough time, not the right equipment, not enough motivation, the list could go on! For National Move More Month, we have thought about some practical tips to find ways to squeeze more movement into your daily rhythms!
On March 30th each year, the world comes together to raise awareness of a mental health disorder that affects nearly 6 million Americans, each in a distinctive way: Bipolar Disorder.
March 26, 2024 is Diabetes Alert Day. A one-day “wake-up call” that focuses on the seriousness of diabetes and the importance of understanding your risk.
In our fast-paced world, the importance of quality sleep tends to be overlooked. Sleep is not merely a passive state; it’s a dynamic process crucial for overall well-being. Let’s embark on a journey into sleep awareness, exploring the profound impact of sleep on our physical and mental health.
National Drug and Alcohol Facts Week, or NDAFW, is an annual health observance that inspires dialogue about the science of drug use and addiction among youth.
February is American Heart Month. Heart disease is the leading cause of death in the United States, causing 1 in 4 deaths per year.
With November being recognized as lung cancer awareness month, it is important for primary care providers to review screening guidelines
According to the National Council on Problem Gambling, “2 million U.S. adults (1%) are estimated to meet the criteria for severe gambling problems
October is National Bullying Prevention Month. A month-long event to prevent childhood bullying and promote kindness, acceptance, and inclusion.
Together, as a community, we can all help prevent suicide. Every year organizations and individuals across the country come together to bring awareness to suicide prevention during the month of September, National Suicide Prevention Month.
What is cholesterol and what does this mean for me? It is one of those commonly mentioned laboratory tests, but why is it so important?