With the ever-growing presence of online profiles, social media, and ways to connect with others, it is increasingly important to create safe spaces for all online. To do this, we …
At times, stress is a helpful tool capable of boosting energy and attention. Most of the time though, stress is a negative force in a person’s life that triggers a …
Why do I need vitamin D? Vitamin D is a fat-soluble vitamin. It is very important for the development of strong and healthy bones, as it helps the body to …
Avoid fad diets Fad diets are typically not sustainable. They may help you lose weight quickly, but many times, people gain the weight back soon after stopping the extreme diet. …
Know the signs of abuse: As many as 1 out of 2 teenagers experience dating violence, so recognizing the signs of different types of abuse is a great place to …
When you are preparing for the holidays... Know your spending limit. Lack of money is one of the biggest causes of stress during the holiday season. This year, set a …
July is known as ultraviolet (UV) safety month. The goal is to raise awareness of the importance of protecting our eyes and skin from the harmful effects of UV rays. …
Firstly, immunizations help protect the person who is receiving them. Immunizations function by introducing a microbe to the immune system. Often, this microbe is weakened so as not to harm …
There is so much misinformation about suicide, that it has resulted in a stigma and decision to, “Don’t talk about it.” If we talk about it then it will make …
September 29th is World Heart Day! As you may already know, cardiovascular disease (CVD) is the number one cause of death in the United States. CVD claimed the lives of 702,880 …
October is National Bullying Awareness Month, an opportunity to encourage the nation to take action at the local level to create safe and supportive organizations. Bullying is unacceptable, and comments …
Breast Cancer Awareness Month What does that mean for me? Mammogram and Imaging: The United States Preventative Services Task Force currently recommends that all women get screened for breast cancer …
June is not only the month we celebrate the persons in our life we call DAD. It is also the month we focus on maintaining men’s health and wellness. This …
What is cholesterol and what does this mean for me? It is one of those commonly mentioned laboratory tests, but why is it so important?
The American Psychiatric Association indicated that “Gambling is a common, legal form of entertainment and recreation that is enjoyed by millions of people every day. The vast majority of people …
Lung cancer is the second most common cancer and the leading cause of cancer deaths in the United States. With November being recognized as lung cancer awareness month, it is …
The Centers for Disease Control and Prevention (CDC) recently recognized 24 physicians and clinical practices as the 2023 Million Hearts® Hypertension Control Champions. Hypertension, or high blood pressure, is a …
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