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About this event Valley Professionals will host free a Medicare educational session in Montezuma on Wednesday, September 4th at 5:30 pm. The public is invited to attend! Expert panelists will …

When it comes to exercise, there can be so many barriers. Not enough time, not the right equipment, not enough motivation, the list could go on! For National Move More …

According to the National Institute of Mental Health (NIMH), Autism Spectrum Disorder (ASD) is a “developmental disability caused by differences in the brain.”  It is a spectrum that includes those …

Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration. These shifts can make …

Diabetes affects 38.4 million Americans or nearly 11.6% of the American population. Even more shocking is the fact that an estimated 8.7 million Americans are unaware that they have diabetes. …

Avoid fad diets Fad diets are typically not sustainable. They may help you lose weight quickly, but many times, people gain the weight back soon after stopping the extreme diet. …

At times, stress is a helpful tool capable of boosting energy and attention. Most of the time though, stress is a negative force in a person’s life that triggers a …

With the ever-growing presence of online profiles, social media, and ways to connect with others, it is increasingly important to create safe spaces for all online. To do this, we …

Before birth mothers pass antibodies (disease-fighting proteins made by the body) to some diseases to their babies. Babies that breastfeed continue to get more antibodies through their mother’s milk. But …

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