With the ever-growing presence of online profiles, social media, and ways to connect with others, it is increasingly important to create safe spaces for all online. To do this, we …
At times, stress is a helpful tool capable of boosting energy and attention. Most of the time though, stress is a negative force in a person’s life that triggers a …
Why do I need vitamin D? Vitamin D is a fat-soluble vitamin. It is very important for the development of strong and healthy bones, as it helps the body to …
Avoid fad diets Fad diets are typically not sustainable. They may help you lose weight quickly, but many times, people gain the weight back soon after stopping the extreme diet. …
Know the signs of abuse: As many as 1 out of 2 teenagers experience dating violence, so recognizing the signs of different types of abuse is a great place to …
When you are preparing for the holidays... Know your spending limit. Lack of money is one of the biggest causes of stress during the holiday season. This year, set a …
July is known as ultraviolet (UV) safety month. The goal is to raise awareness of the importance of protecting our eyes and skin from the harmful effects of UV rays. …
Firstly, immunizations help protect the person who is receiving them. Immunizations function by introducing a microbe to the immune system. Often, this microbe is weakened so as not to harm …
There is so much misinformation about suicide, that it has resulted in a stigma and decision to, “Don’t talk about it.” If we talk about it then it will make …
September 29th is World Heart Day! As you may already know, cardiovascular disease (CVD) is the number one cause of death in the United States. CVD claimed the lives of 702,880 …
October is National Bullying Awareness Month, an opportunity to encourage the nation to take action at the local level to create safe and supportive organizations. Bullying is unacceptable, and comments …
Breast Cancer Awareness Month What does that mean for me? Mammogram and Imaging: The United States Preventative Services Task Force currently recommends that all women get screened for breast cancer …
Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration. These shifts can make …
According to the National Institute of Mental Health (NIMH), Autism Spectrum Disorder (ASD) is a “developmental disability caused by differences in the brain.” It is a spectrum that includes those …
When it comes to exercise, there can be so many barriers. Not enough time, not the right equipment, not enough motivation, the list could go on! For National Move More …
April is Testicular Cancer Awareness Month. It is not clear to researchers what causes testicular cancer, but it most commonly occurs in men ages 20-35 years old. Even though it …
About this event Valley Professionals will host free a Medicare educational session in Montezuma on Wednesday, September 4th at 5:30 pm. The public is invited to attend! Expert panelists will …
This month helps raise awareness for this condition and encourages those suffering from it to reach out and get the help they need. There are 8 million people in the …
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