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The Valley Blurb

Stay up-to-date with Valley Professionals’ community involvement, organization highlights, and latest happenings.

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Alzheimer’s & Brain Awareness Month

According to The Alzheimer’s Association, “Worldwide, 55 million people are living with Alzheimer’s and other Dementias. Alzheimer’s disease is a degenerative brain disease and the most common cause of Dementia. Dementia is not a specific disease. It’s an overall term that describes a group of symptoms.”

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Move More Month

When it comes to exercise, there can be so many barriers. Not enough time, not the right equipment, not enough motivation, the list could go on! For National Move More Month, we have thought about some practical tips to find ways to squeeze more movement into your daily rhythms!

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National Sleep Awareness Month

In our fast-paced world, the importance of quality sleep tends to be overlooked. Sleep is not merely a passive state; it’s a dynamic process crucial for overall well-being. Let’s embark on a journey into sleep awareness, exploring the profound impact of sleep on our physical and mental health.

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